View Workout (Marty Grover)
WAKE UP!!!
March 4, 2011 (Morning)
Exercise Type: Run
Comments:
Workout at 6:30am, terribly early. I was still half asleep when I was running.
Took about 3-4 minutes rest b/w everything
1000-3:00
3 x 600-1:37, 1:38, 1:36
4 x 400-59, 60, 61, 60
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Nimbus 12s "Caviar" |