View Workout (Marty Grover)

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WAKE UP!!!

March 4, 2011 (Morning)

Exercise Type: Run

Comments:
Workout at 6:30am, terribly early. I was still half asleep when I was running.
Took about 3-4 minutes rest b/w everything
1000-3:00
3 x 600-1:37, 1:38, 1:36
4 x 400-59, 60, 61, 60

Distance Duration Pace Interval Type Shoes
7.0 Miles   Nimbus 12s "Caviar"