View Workout (Vince Lawton)
No Shirt In Da Rain
March 6, 2011 (Morning)
Exercise Type: Run
Weather: Rainy, 50s
Comments:
Pretty nice run, trainers felt alot better today. First two miles were pretty chill but then I just started picking it up without realizing it. Got tired around 6.75 miles or so though, just stayed at that pace. No reason to push it on a long run like todays. Last mile and half was probably around the same pace as the first 2. Took my shirt off about 3.5 miles in, felt fantastic to have the rain on bare skin. Hopefully we're not timing anything tomorrow or it wont be pretty.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.16 Miles | 58:57 | 7:13 / Mile | Long | Asics Gel Nimbus 12 |