March 6, 2011 (Afternoon)
Exercise Type: Run
Comments:
pouring which made the run seem and go faster! still nice to have the t-shirt/short weather here and hopefully will stay. everything loosened up today which was wonderful. found myself going faster than usual steady but didnt feel like deliberate effort which was really nice. strength stuff after!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
47:02 | Nike Zoom Vomero 5 |