View Workout (Brenna Williams)
Steady State
November 17, 2008 (Night)
Exercise Type: Run
Weather: Inside gym
Comments:
Felt good-legs fresh.
Easy to run.
Was only planning on doing 3 miles, but I had time to do 5 before pilates.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 46:00 | 9:12 / Mile |