View Workout (Phil Olson)
15 Mile Race
February 26, 2011 (Morning)
Exercise Type: Run
Comments:
Super fun race. Brett, Kevin, Josh, Sean and Joe all showed up. We were all together at the turnaround and then we dropped Sean and Brett around 10 Miles. I got gapped heading up the last big hill at 12. So mad at myself for letting them get away. I caught Joe with .5 to go but Josh and Kevin were really rolling. Time: 1:20.06
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.0 Miles | 0:00 | |||
| 3.0 Miles | Warmup | |||
| 15.0 Miles | ||||
| 2.0 Miles |