View Workout (Ethan Teare)
Cold cold workout.
March 2, 2011 (Morning)
Exercise Type: Run
Comments:
Dirt legitimate workout for me in o nearly two weeks so I was happy with getting that in. O soo cold it was on the track so we made it through 3 x 2400 at about 5 20 pace. Then 4 x 150..cool down, stretching, abs, hips.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 0:00 | |||
| 4.0 Miles | Interval | Reebok Flats | ||
| 8.0 Miles | Easy | Asics Gel-Numbus 12 (Lime!) |