March 4, 2011 (Morning)
Exercise Type: Run
Comments:
Five and a quarter back in b town in the rain and in the dark with rend . A nice epic run, it was good to move my legs after the workout in the morning and surprisingly they felt pretty good. Hips, stretching. Good run, I have come to enjoy night runs quite a bit.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | Easy | Asics Gel-Numbus 12 (Lime!) |