View Workout (Natalia Cabrera)
(Untitled)
November 12, 2008 (Afternoon)
Exercise Type: Run
Comments:
2 mile warm-up
8 x 400 w/200 in between and 100m striders every other one
4 mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | Asics GT-2130 (blue) |