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cornell/cayuga height run

March 7, 2011 (Afternoon)

Exercise Type: Run

Comments:
Ran in the afternoon after going to the mall. We got hammered with a blizzard last night, but the roads cleared up by then end of the day. There was still a ton of snow. Did a kinda random route. Parked at Plantations,down to Beebe lake, thurston ave, Cayuga Heights Rd, past Cayuga Heights to Triphammer, Jessup, through Hasbrouck, horsebarn, then back down horsehill. Just tried to find roads I wouldnt get hit by a car on. Good run for the most part, knee was a little tight in the middle, and I could feel my back some. Kinda didnt realize that horsehill wouldnt be clear at all, so the last mile was basically trudging through 2 feet of snow. I fell down a couple of times.

I am getting excited again for racing. I know I can do this.

Drove home and did hips, back, hammies. Throw them in today so I can stretch real well after workout tomorrow. Then stretched and rolled while watching Maury. Maury is a BAMF. He delivers the truth. Buddies alone after.

Buddies 10