View Workout (Naomi Blaushild)
the Dreadmill - next to Claire!
November 18, 2008 (Afternoon)
Exercise Type: Run
Weather: inside - hot
Comments:
couldn't do it for more than 4 mi - my headphones were broken.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:45 | 8:26 / Mile | Mizuno Wave Rider 11 |