View Workout (Vernon O'Toole)
Back to square one run
March 7, 2011 (Morning)
Exercise Type: Run
Weather: sun/clouds, cold
Comments:
Slow and easy, looped around b/n Powell and Hawthorne, 39th and 20th. Then picked up Jenny and Kujo for a trot.
Muscles were tight, ankle and knees sore. Ick.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.15 Miles | 39:16 | |||
| 4.15 Miles | 29:46 | 7:10 / Mile | Easy | Zoom Hayward |
| 1.0 Miles | 9:30 | 9:30 / Mile | Recovery | Zoom Hayward |