View Workout (Len Epstein)
short and easy
November 19, 2008 (Morning)
Exercise Type: Run
Weather: 45.0 °F / 7.2 °C Clear
Comments:
Got up late and had to run out the door. I did not even reset my watch until I had passed Demeree. But I did reset it and was able to get the information from the pace of the run and I knew the distance from running the course on a regular basis.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.0 Miles | 34:00 | 11:20 / Mile | 126 | Pegasus 2007 |