View Workout (Patrick Lestrange)
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Fartlek
March 8, 2011 (Afternoon)
Exercise Type: Run
Comments:
1 mile warm up
45 sec on, 2:15 off
1 mile cool down
Distance |
Duration |
Pace |
Interval Type |
Shoes |
10.0 Miles |
1:04:14 |
6:25 / Mile |
|
Brooks Adrenaline 2
|