View Workout (Vernon O'Toole)
Cleveland easy
March 8, 2011 (Night)
Exercise Type: Run
Weather: dark and cool
Comments:
At track, ran 4m steady cut-down at 7:05, 7:03, 6:52, 6:42. 1/2m recovery. Muscles are extremely tight and somewhat sore. Feels like I'm taking it easy, but legs don't like the pounding.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 31:26 | |||
| 4.0 Miles | 27:42 | 6:55 / Mile | Steady State | Zoom Hayward |
| 0.5 Miles | 3:44 | 7:27 / Mile | Recovery | Zoom Hayward |