View Workout (Sam Rushforth Taggart)
MY Treadmill
March 9, 2011 (Morning)
Exercise Type: Run
Comments:
7:41 pace last .25 7:03 pace
Stretched
Cardio Barre 20 min workout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 22:51 | 7:37 / Mile | Easy | Lunaracer W (Solar Red) #1 |