View Workout (Brian Deer)
run with the guys
March 9, 2011 (Afternoon)
Exercise Type: Run
Weather: kinda cold
Comments:
fun city type run with one social ocean park sprint (from the hells trotters workout) cause we were running by there. not a bad run but boy am i tired. guess we didnt take it too slow, kool! which is weird cause we kinda meant to, lol
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 40:13 | 7:18 / Mile | BROOKS BEAST 2 |