View Workout (John Burke)
Tom workout
March 9, 2011 (Night)
Exercise Type: Run
Weather: 62 and cloudy/breezy
Comments:
1.5 mile warmup
12 X 400 with 40 sec recovery
0.75 mile cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.7 Miles | 1:05:00 | 11:24 / Mile | Interval | Blue 2150 |