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12x 400

March 10, 2011 (Morning)

Exercise Type: Run

Weather: mill

Comments:
2 mile warm up, 400 at 6 min pace, 400 recovery at 8:34, 1.25 cool down.

Distance Duration Pace HR Avg HR Max Interval Type Shoes
9.0 Miles 1:08:26
2.0 Miles 16:58 8:28 / Mile 142 Warmup Miz Alchemy 10
0.25 Miles 2:07 8:27 / Mile 142 Recovery Miz Alchemy 10
0.25 Miles 1:28 5:52 / Mile 154 Interval Miz Alchemy 10
0.25 Miles 2:07 8:27 / Mile 147 Recovery Miz Alchemy 10
0.25 Miles 1:29 5:56 / Mile 155 Interval Miz Alchemy 10
0.25 Miles 2:08 8:32 / Mile 144 Recovery Miz Alchemy 10
0.25 Miles 1:28 5:52 / Mile 156 Interval Miz Alchemy 10
0.25 Miles 2:07 8:27 / Mile 142 Recovery Miz Alchemy 10
0.25 Miles 1:28 5:52 / Mile 154 Interval Miz Alchemy 10
0.25 Miles 1:28 5:52 / Mile 151 Interval Miz Alchemy 10
0.25 Miles 2:00 8:00 / Mile 131 Recovery Miz Alchemy 10
0.25 Miles 1:28 5:52 / Mile 151 Interval Miz Alchemy 10
0.25 Miles 2:05 8:20 / Mile 144 Recovery Miz Alchemy 10
0.25 Miles 1:30 5:59 / Mile 149 Interval Miz Alchemy 10
0.25 Miles 1:29 5:56 / Mile 156 Interval Miz Alchemy 10
0.25 Miles 2:07 8:27 / Mile 139 Recovery Miz Alchemy 10
0.25 Miles 2:07 8:27 / Mile 144 Recovery Miz Alchemy 10
0.25 Miles 1:30 5:59 / Mile 152 Interval Miz Alchemy 10
0.25 Miles 1:28 5:52 / Mile 157 Interval Miz Alchemy 10
0.25 Miles 2:07 8:27 / Mile 146 Recovery Miz Alchemy 10
0.25 Miles 2:09 8:36 / Mile 141 Recovery Miz Alchemy 10
0.25 Miles 2:08 8:32 / Mile 142 Recovery Miz Alchemy 10
0.25 Miles 1:28 5:52 / Mile 156 Interval Miz Alchemy 10
0.25 Miles 1:27 5:48 / Mile 151 Interval Miz Alchemy 10
1.25 Miles 10:35 8:28 / Mile 138 Cooldown Miz Alchemy 10

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