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Fuckkkkkkkkk Teh Rain

March 10, 2011 (Afternoon)

Exercise Type: Run

Weather: (Title)

Comments:
Was gonna go run outside anyways but, just way to strong winds and rains, not worth it. 5 minute warmup, 4 minutes hard then 2 minutes easy, obviously an estimate on the distance. Just a bunch of stretching and strides. Annoying. wanted to keep up my mileage for the week.

Distance Duration Pace Interval Type Shoes
1.6 Miles 11:00 6:52 / Mile Interval