March 10, 2011 (Morning)
Exercise Type: Run
Weather: warmish
Comments:
not too bad out today, which was lucky cause we decided to do the 9 mile run past wrights dairy farm and up that giant side street hill. i like that run, although some of the hills killed me today. my left knee is bothering me a bit, i think im gonna take tomorrow off actually cause its supposed to rain. and im tight as all hell but thats usual so. irregardless, it wasnt tooo bad today. just danny and i for most of it tho, RB's knees were bothering him and matty a and boulet shouldnt have gone that far anyway. not too bad for time either huh? which is kool cause i felt reallyy slow by the end
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.0 Miles | 1:10:36 | 7:50 / Mile | BROOKS BEAST 2 |