View Workout (Ben Alexander)
Workout
November 19, 2008 (Night)
Exercise Type: Other
Weather: cool and inside
Comments:
Coach's Workout. Felt better today than on Monday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 1:30:00 | 1:30:00 / Mile | Brooks Trail Runners |