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Fleet Gym Range of Motion

March 10, 2011 (Morning)

Exercise Type: Weights

Comments:
All events -including 3 types of Ab machines. No bench avail for sit ups. 5 X 15 prone and sit hamstrings, 5 X 15 torso bends,5 X 15 lat pull downs, 5 X 15 sit Ab machine new, 5 X 15 Am machine and back. 5 X 15 old ab machine 3 X 15 crunch machine like Victory, ball on the wall. leg lifts. # 182