View Workout (Sam Rushforth Taggart)
MY Treadmill
March 11, 2011 (Morning)
Exercise Type: Run
Comments:
Mile 1 7:35
Mile 2 7:35
Mile 3 7:30
Stretching & Core exercises
Cardio Barre 34 min workout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 22:41 | 7:33 / Mile | Easy | Lunaracer W (Solar Red) #1 |