View Workout (Michael Ruggiero)
lou gehrig
March 11, 2011 (Morning)
Exercise Type: Run
Weather: 51
Comments:
my left knee hurts a bit,and my right foot is on moist heat,but its all good. got to run in shorts, and took a couple seconds off my time
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 36:24 | 9:05 / Mile | 27's |