View Workout (Vince Lawton)
Pointless Day
March 11, 2011 (Afternoon)
Exercise Type: Run
Weather: Chilly
Comments:
Got the warmup in, was lookin to do some 150's or 200s but instead just got sent on a 50 minute run which yet again was plagued by my bowels. Had to stop 22 minutes in to take a slight shit. So frustrating. Was going for tempo pace until I had to stop, then just said fuck it. The puddles and wet grass was also quite annoying. Whatever, not bad mielage wise. Going to Parkville's track tomorrow morning to do some speedwork. Noticed today that Im slow as fuck haha. Did a 70 second run instead of 50, was at the quarter at 66...ouch. Obvi wasnt going all out but still. Not good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.27 Miles | 1:01:32 | |||
| 3.0 Miles | 23:00 | 7:40 / Mile | Warmup | Asics Gel Nimbus 12 |
| 0.27 Miles | 1:10 | 4:19 / Mile | Interval | Asics Gel Nimbus 12 |
| 4.82 Miles | 37:22 | 7:45 / Mile | Training | Asics Gel Nimbus 12 |
| 0.18 Miles | Easy | Asics Gel Nimbus 12 |