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March 9, 2011 (Afternoon)
Exercise Type: Run
Weather: cold/damp
Comments:
first half of work-out: stairs - very hard - calf :(
2nd half: 6 min less steep non-stop hills, then 10 steep hills (sprint up, walk down)
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
Hills | Mizuno Women's Wave Creation 11 Running Shoe |