View Workout (Katherine Bronstein)
stairs/fort reno hills
March 9, 2011 (Afternoon)
Exercise Type: Run
Weather: cold/damp
Comments:
first half of work-out: stairs - very hard - calf :(
2nd half: 6 min less steep non-stop hills, then 10 steep hills (sprint up, walk down)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| Hills | Mizuno Women's Wave Creation 11 Running Shoe |