View Workout (Simon Lester)
Cheyenne
March 12, 2011 (Morning)
Exercise Type: Run
Weather: cold, 27 degrees, windy, NW
Comments:
Ran with Apollo and Rocky, nice and easy, felt tired!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.03 Miles | 43:37 | 10:49 / Mile | Easy |