View Workout (Joe Heebner)
Bike tempo
March 11, 2011 (Morning)
Exercise Type: Bike
Weather: MHS cardio room
Comments:
5 min WU, 20 min tempo: HR progression from 170 to 200 (finally broke it), 5 min cooldown. Felt good, listened to Asking Alexandria and thought about next year.
Sleep: 10 hrs
RHR: 48
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.3 Miles | 30:00 | |||
| 1.5 Miles | 5:00 | 3:19 / Mile | Warmup | |
| 7.5 Miles | 20:00 | 2:39 / Mile | Tempo | |
| 1.3 Miles | 5:00 | 3:50 / Mile | Cooldown |