View Workout (Michael Doucette)
Recovery Run
November 19, 2008 (Afternoon)
Exercise Type: Run
Weather: 45 degrees light wind
Comments:
3 Miles to SR
10 Min Rest
3 Miles back
Legs felt good
Ran way too fast for Recovery Day!!
around 6:45 pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 40:00 | 6:40 / Mile | Brooks Trance 7 |