March 13, 2011 (Afternoon)
Exercise Type: Bike
Weather: Indoors
Comments:
Carlton Commons Bike
Resting HR: 52. Sleep: 8 hr. Still got 8 hours despite the time shift, still a bit under the weather but functional.
Same workout as yesterday, watched Arnold in "Terminator 2: Judgement Day", someone was on the elliptical when I came in and left shortly thereafter, another girl came in as I was stretching and doing minute planks, been walking around without the boot for the past two days with no pain, will touch base with Coach and the trainer hopefully get started running again by the end of this week, probably throw in the elliptical first.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
25.0 Miles | 1:05:00 | 2:36 / Mile | Easy |