View Workout (Derek Poirier)
15 lsd
March 13, 2011 (Morning)
Exercise Type: Run
Comments:
Ran outside for 11, finished on mill with 4. Legs were a little achy, some minor outside knee tightness/tenderness. Probably need to switch to new shoes.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 15.0 Miles | 2:01:16 | |||||
| 11.0 Miles | 1:29:18 | 8:07 / Mile | 149 | Long | Miz Nirvana 6 | |
| 4.0 Miles | 31:58 | 7:59 / Mile | 140 | Long | Miz Nirvana 6 |