View Workout (ALAN PATERSON)
Run on treadmill at St Leos
November 20, 2008 (Afternoon)
Exercise Type: Run
Comments:
Interval session on treadmill at St Leo's. 5 min warm up then on a 1 to 1 ratio did 20 mins at 1 minute sprinting bringing heart rate right up then 1 minute rest to recover heart rate. Much more interesting than a steady run on treadmill.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 30:00 | 8:34 / Mile |