View Workout (Casey Brandt)
Gym
March 11, 2011 (Afternoon)
Exercise Type: Bike
Comments:
warm-up 10:00 bike
inverted row/incline pushup/shoulder press/sit up/jacknife/hamstring x 3
32 bike
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 32:00 | Cruise |