View Workout (Vince Lawton)
Well Then
March 14, 2011 (Afternoon)
Exercise Type: Run
Weather: 52ish? Slight Wind
Comments:
Felt okay on the warmup I guess. Then did 10x the little hill, easy as shit haha. Pretty shitty 50 sec run, just wasnt feelin it. Then did 60, 70, 80, 90 seocnds then the "drama" went down lolololol. Did 300,200,100 after that with Drew and Jordan. Pretty tired actually, 50 on the 300, 31 on the 200 and 15 on the 100. Slow ass cooldown with Jordan after that. Really tired. Gonna try and catch up on some sleep tonight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.19 Miles | 51:32 | |||
| 3.0 Miles | 22:27 | 7:29 / Mile | Warmup | Asics Gel Nimbus 12 |
| 0.2 Miles | Hills | Asics Gel Nimbus 12 | ||
| 0.2 Miles | 0:50 | 4:09 / Mile | Speed | Asics Gel Nimbus 12 |
| 2325.0 Meters | 6:36 | 4:34 / Mile | Interval | Asics Gel Nimbus 12 |
| 0.25 Miles | 2:30 | 10:00 / Mile | Easy | Asics Gel Nimbus 12 |
| 2.1 Miles | 19:09 | 9:07 / Mile | Cooldown | Asics Gel Nimbus 12 |