View Workout (Joe Heebner)
Running again... maybe
March 14, 2011 (Afternoon)
Exercise Type: Run
Weather: Veale
Comments:
Ran a mile and a half easy and then imitated the 1500 workout on the bike. If my toe doesn't bug me, I get to continue. If it does, I get to see the trainer and find out what's going on.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 10:23 | 6:55 / Mile | Easy | Brooks Adrenaline GTS 11 Red/White |