View Workout (Simon Lester)
Tiberon
March 15, 2011 (Morning)
Exercise Type: Run
Weather: cold, 29 degrees, breezy, SW
Comments:
Ran and walked with Carmen, Apollo and Rocky, felt tired! Struggled to keep up!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 47:42 | 11:55 / Mile | Easy |