View Workout (Gary Grogg)
Winter Training
March 13, 2011 (Morning)
Exercise Type: Run
Comments:
Home run with Les. 1 mile with Josh.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.0 Miles | 57:21 | |||||
| 6.0 Miles | 50:01 | 8:20 / Mile | 145 | 160 | Training | |
| 1.0 Miles | 7:20 | 7:20 / Mile | Cooldown |