View Workout (Jeffrey Boatner)
Liberty Treadmill
March 11, 2011 (Afternoon)
Exercise Type: Run
Weather: warm inside
Comments:
Sucking wind. Didn't eat this am or yesterday pm. Seriously lacking in energy. Haven't run in 10 days or so. After 3 miles, I walked (incline of 7) for 1 mile and then ran the last mile in. I am hoping that one long week off hasn't set me back this far.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 51:00 | 10:12 / Mile | Training | Asics Gel Kayano 16 |