View Workout (Brandon Riedlinger)
Baby Monkey
March 15, 2011 (Morning)
Exercise Type: Bike
Comments:
Fairly easy bike in the cardio room while reading for sages. Did random on Level 10 for 45 mins.
No PT today, giving my legs a bit of a rest because they seem rather tired. Still stretched and rolled really well.
Planks, 2x max pullups, 2x max dips
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 45:00 | Brooks Adrenaline GTS 11 B |