View Workout (Rich Bramley)
(Untitled)
November 21, 2008 (Morning)
Exercise Type: Run
Weather: 46
Comments:
10 min warm-up, 20 min run, 8 min cool down. 1 x 100 stride to 80%. Quads and hams tight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.8 Miles | 38:00 | 9:59 / Mile | Saucony1 |