View Workout (Joshua Voyles)
Cross Fit
November 20, 2008 (Morning)
Exercise Type: Run
Comments:
20 minute Cross Fit work out of as many rounds of 30 squats - 200m run - burnout pushups - 200m run.
7 rounds in 20 minutes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.75 Miles | 20:00 | 11:25 / Mile | Asics Cumulus 10 |