View Workout (Alexander Waldt)
Easy Recovery
March 15, 2011 (Afternoon)
Exercise Type: Run
Comments:
Ran 45 min before practice with Jeremy. Still had to run 2 50s runs and hills but they were far from all-out. Another 25 after out to Belair Rd and back. Really tired today. Counting down the days until Spring Break.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.39 Miles | 1:10:20 | |||
| 9.0 Miles | 1:10:20 | 7:48 / Mile | Easy | Asics GT-2160 |
| 620.0 Meters | Asics GT-2160 |