View Workout (Joe Gladow)
(Untitled)
March 15, 2011 (Afternoon)
Exercise Type: Run
Comments:
1x 1600 @ 5min, 4x 400 @ 70-71, 1x 1600 @ 5min, 2x 400 @ 68,66
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 1.5 Miles | Warmup | |||
| 4.5 Miles | Interval | |||
| 1.0 Miles | Cooldown |