View Workout (Brenna Williams)
Steady State
November 20, 2008 (Morning)
Exercise Type: Run
Weather: Inside gym
Comments:
Took two miles before my legs felt warmed up, so started slow.
Ended feeling fresh, except for a slight pain in my upper knee.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:00:00 | 10:00 / Mile |