View Workout (Joe Heebner)
Easy day
March 15, 2011 (Night)
Exercise Type: Run
Weather: Village gym
Comments:
Ran 1 mile easy. Toe wasn't hurting today, so if the trend continues, I'll keep running.
100 bird dogs afterwards (50 each side)
Sleep: 9.5hrs
RHR: 48
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 6:45 | 6:45 / Mile | Easy |