View Workout (Rachel Hagen)
Weights
March 15, 2011 (Night)
Exercise Type: Weights
Weather: Cardinal Fitness
Comments:
Squats: 3x8 (110lbs)- leg press
Pull Ups: 3x6 (40lb)
Deadlift: 3x5
Push Ups: 3x8
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20:00 | Training | Nike Air Pegasus 26 |