View Workout (Sam Rushforth Taggart)
MY Treadmill
March 16, 2011 (Morning)
Exercise Type: Run
Comments:
P90X Plyometrics 58 min workout
Cardio Barre 21 min workout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 7:19 | 7:19 / Mile | Easy | Lunaracer 2 (Orange) #3 |