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Range of Motion

March 15, 2011 (Morning)

Exercise Type: Weights

Comments:
3 X 15 torso bends, 5X15 Ab crunch new, 5 X 15 prone and sit hamstring, 5X15 lat pull down, 5 X 15 back, 3 X 15 Ab crunxh, 5 X 15 Ab bend, leg lifts, ball on the wall. # 181